MENOPAUSE & WELLBEING
BALANCE, WELLBEING & BEAUTY IN TRANSFORMATION
Menopause is a natural stage of change in a woman's life. During this process, the body undergoes hormonal transformations that can affect the skin, sleep, energy levels and emotional wellbeing.
At ALQVIMIA, we support you with sensory rituals designed to help restore balance through a holistic body–skin–mind approach.
DEEP SLEEP & UNWINDING
Hormonal changes can affect sleep quality and the ability to switch off, making rest lighter or more fragmented. During this stage, creating mindful evening routines helps prepare the body and mind for deeper, more restorative sleep.
The repetition of a sensory ritual every night helps the body recognise the moment of rest and supports a smoother transition into sleep.
SKIN ELASTICITY & VITALITY
During menopause, the skin may lose density, elasticity and hydration, showing signs of dryness or reduced firmness. This change is part of the natural process of skin transformation and requires consistent care that helps nourish, firm and deeply revitalise the skin. Restore firmness and elasticity to your skin through a daily massage ritual that stimulates microcirculation, improves the absorption of active ingredients and enhances the feeling of comfort and tone.
Body massage enhances the effectiveness of the treatment and strengthens the connection with the body.
FEMININITY & EMOTIONAL WELLBEING
Menopause is also a stage of emotional transformation and reconnection with femininity, sensuality and the body itself. It is a moment to inhabit oneself in a new way, more conscious, freer and more connected to one’s essence. Through aromatherapy and sensory rituals, you can awaken self-esteem, confidence and connection with your feminine energy, turning daily care into a space of emotional wellbeing.
Body massage enhances the effectiveness of the treatment and strengthens the connection with the body.
AROMATHERAPY FOR FEMININE BALANCE
Aromatherapy is one of the most powerful tools for supporting emotional and physical changes during menopause. Through the sense of smell, essential oils act directly on the limbic system, helping to influence emotional state, inner calm and the sense of balance.
Each essence brings a specific quality that can accompany you in your daily life as part of your balance ritual:
GERANIUM ESSENTIAL OIL
- An ally for the female hormonal system and a skin balancing oil.
- Helps reduce fluid retention.
BULGARIAN ROSE ESSENTIAL OIL
- Helps relax the nervous system, providing a deep sense of calm and wellbeing, while also supporting sleep.
- Stimulates collagen production, brightens the skin and supports its regeneration.
JASMINE ESSENTIAL OIL
- Helps reduce uterine spasms, easing premenstrual tension and menstrual discomfort in the abdominal and lower back area.
- An intoxicating aroma that enhances libido.
NEROLI ESSENTIAL OIL
- Helps keep the skin hydrated, luminous and revitalised.
- Contributes to a pleasant feeling of comfort and wellbeing.
- Promotes relaxation and helps create an atmosphere of calm and emotional balance.
- Helps reconnect with feminine energy and inner wellbeing.
CLARY SAGE ESSENTIAL OIL
- Helps promote a sense of relaxation and balance.
- Contributes to connecting with intuition, inner wisdom and feminine energy.
- Traditionally used to support women's wellbeing in different life stages.
- Helps maintain comfort and care of the intimate area thanks to its cosmetic properties.
YLANG-YLANG ESSENTIAL OIL
- Helps balance the appearance of the skin, both dry and oily.
- Contributes to creating a sense of calm and relaxation.
- Supports emotional wellbeing and helps enhance confidence and self-esteem.
Its delicate floral aroma invites the awakening of sensuality and feminine balance.
HOW TO USE ESSENTIAL OILS
- Essential oil diffuser: One of the most popular methods. Add between 5 and 12 drops to the diffuser, depending on the room size, to scent and create a relaxing atmosphere.
- Natural facial massage: For the face, use a gentler dilution: 99% carrier oil + 1% essential oil (about 20 drops per 100 ml). Ideal for caring for sensitive skin and revitalising it.
- Inhalation: Place 1 to 3 drops on a tissue and inhale for a few minutes. Ideal for quickly enjoying its aromatic benefits.
- Relaxing bath: Add between 10 and 15 drops to the bath for a relaxing experience. It is recommended to dilute them beforehand in plant-based milk to avoid irritation and improve dispersion.
- Body use: Mix 97% carrier vegetable oil (such as almond or hazelnut oil) with 3% essential oils. Apply with a gentle massage to benefit from their properties.
- Room spray: Create your own homemade air freshener by mixing 25 drops of essential oil per 250 ml of water. Perfect for naturally scenting the home.
MENOPAUSE AS TRANSFORMATION
Menopause is not a loss, but a transformation.
A moment to:
Listen to the body
Restore balance
Strengthen the skin and vital energy
Reconnect with a new femininity
